Rediscover Calm After Baby — Even When Every Day Feels Overwhelming
A gentle guide for new moms: practical practices, weekly check-ins, and moments of peace for your postpartum journey.
Post-Partum Gentle Ebook
$36,00
$ 9,00
75% Off
More grounded — you’ll notice small shifts in your emotional balance.
Less alone — as if you had a quiet friend reminding you you’re doing just fine.
Better rested — with more awareness around your energy and wellbeing.
Empowered — even 5-minute practices give you something you can control.
Connected with yourself — journaling & reflection help you honor your journey.
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Why This Doesn’t Feel Like a ‘Mommy Manual’ — And Why That’s a Good Thing
Most postpartum guides feel overwhelming — long explanations, unrealistic routines, and pages of theory that a new mom simply doesn’t have the energy for. Post-Partum Gentle was created with a completely different intention. It meets you exactly where you are: tired, emotional, busy, and doing your best with the little time you have.
Inside this ebook, you won’t find pressure or perfection. You’ll find short, calming practices you can fit into real life — between feedings, during nap time, or even in the quiet seconds before you close your eyes at night. Everything is simple to understand and even easier to apply, so you can feel small shifts in your wellbeing right away.
Each chapter offers gentle breathing exercises to soothe your nervous system, emotional check-ins to help you process what you’re feeling, and tiny moments of self-care designed to bring you back to yourself. You’ll move through weekly structures that guide without overwhelming, allowing you to notice how your mood, energy, and confidence gradually evolve.
This ebook doesn’t tell you what you “should” do — it supports you in what you can do. It was created to feel like a quiet companion, a soft reminder that you’re doing better than you think, and a safe space to breathe when everything feels too much.
It’s not just a guide.
It’s a gentle return to yourself.
What’s Inside the Ebook
An easy-to-follow weekly structure for the first 4 weeks postpartum
Daily micro-practices: breathing, reflection, gentle self-care
A postpartum check-in tracker to monitor mood, sleep and energy
Affirmations to reconnect with your self-worth
Simple journaling prompts for processing big emotions
Tips to create small “mom me-time moments” even when time is tight
Who Created Post-Partum Gentle
Becoming a mother changes everything — your routine, your body, your emotions, your sense of self.
I know this because I’ve lived it too. When I first stepped into postpartum life, I searched everywhere for guidance that felt gentle, realistic, and truly supportive… but most resources made me feel even more overwhelmed.
They were too long, too complicated, or simply disconnected from the emotional reality of those early weeks.
That’s why I created Post-Partum Gentle. Not as a perfect guide written from a distance, but as a compassionate companion made for real mothers — mothers who are healing, learning, and navigating exhaustion with a heart full of love.
I’m the founder of Ease Within, a wellness brand dedicated to helping moms rediscover calm through simple, small, meaningful practices.
My mission is to bring comfort back into motherhood, replacing pressure with kindness and giving you tools that actually fit your life — not the idealized version of it.
Every page of this ebook was crafted with care, intention, and honesty.
No unrealistic expectations.
No judgment.
Just soft guidance, emotional grounding, and a path back to yourself.
If you’re feeling tired, overwhelmed, or simply in need of something gentle — this ebook was made for you.
I’m honored to walk beside you in these delicate, powerful first weeks.
Thank you for trusting me, for choosing to take care of yourself, and for allowing Post-Partum Gentle to be part of your journey.
Your wellbeing matters, and you deserve to feel supported — today and every day.
With warm appreciation,
Ease Within
Ready to Bring Calm Into Your Motherhood?
$36,00
$9,00
75% Off
Give yourself permission to feel supported, to take small moments for you, and to rediscover your inner strength — even on the hardest days.
Secure Payment - Instant Download
Frequently Asked Questions
No — whether it's your first baby or your third, if you're feeling overwhelmed or emotionally exhausted, these micro-practices can help.
Most practices take 2–5 minutes. You decide what works in your daily rhythm.
Not at all. Everything is beginner-friendly, guided step-by-step.
This is a self-help tool, not a substitute for professional care. But it can complement therapy or coaching very well.
Absolutely. Many moms use Post-Partum Gentle months after giving birth to reconnect with themselves, reduce stress, and establish simple self-care habits that fit their daily life.
Yes. All practices are gentle, adaptable, and non-invasive. Everything can be done without physical strain, and you can follow the guide at your own pace based on your recovery.
Most moms feel calmer and more grounded within the first few days. Because the practices are short and easy to apply, small shifts happen quickly — especially in mood, mental clarity, and emotional balance.